You may have felt like more things than usual were jam-packed into your schedule this past week, meanwhile the clock was accelerated making it feel like we were running on the go constantly! That said, I noticed that anytime I thought "Actually, I don't want to rush. I'm really enjoying what I'm doing right now" it is as if time slowed down and expanded a bit allowing a much more comfortable and joyful experience.
The energies are fast right now, there is no doubt about it. Yet I'm
being shown that scene from the movie Lucy, where she is standing in the
middle of Times Square. Everyone is rushing around, but with a wave of
the hand she can slow the scene down. If only it were that easy, but we
definitely have the ability to feel something similar to this. When we
take a moment to stop and breathe, it is like we press pause on all of
our hectic to do lists and errands, and step out of time for a minute.
That may mean literally taking a minute, in between being ready to rush out the door, and stepping outside your door just stop, take a minute, or even 30 seconds. Close your eyes. Breathe. That 30 seconds or a minute can be just as effective as a long meditation because time doesn't really exist. It can make the difference between feeling pushed and stretched all day, to feeling a bit calmer, less anxious, more centred and clearer to take on the day.
It is becoming increasingly important to take this time for ourselves. Sometimes this means re-arranging your calendar to say you know, I just can't fit all of this in today/this week. I am going to re-schedule these things and instead take an afternoon/this evening/this Sunday to just catch up with myself and re-charge. Saying yes to yourself can be hard because it often means saying no to a commitment or something that needs doing, but we are no good to anyone when we feel depleted and frazzled.
So as we move into this last week of March make a commitment to yourself to say yes to yourself more often. To stop, breathe and re-charge more regularly - be it a minute here and there every day, or an afternoon not obligated to be anywhere on a weekend.
These energy waves are like a tidal wave, moving us faster and faster forward. That is not going to stop anytime soon. We can't control those waves, but we can learn to ride them in a way that feels exhilarating when we feel up to the go go pace, yet know how to go within when we need to bunker down for a break.
How has your week been?
(c) Dana Mrkich 2015
Scene from 'Lucy'
That may mean literally taking a minute, in between being ready to rush out the door, and stepping outside your door just stop, take a minute, or even 30 seconds. Close your eyes. Breathe. That 30 seconds or a minute can be just as effective as a long meditation because time doesn't really exist. It can make the difference between feeling pushed and stretched all day, to feeling a bit calmer, less anxious, more centred and clearer to take on the day.
It is becoming increasingly important to take this time for ourselves. Sometimes this means re-arranging your calendar to say you know, I just can't fit all of this in today/this week. I am going to re-schedule these things and instead take an afternoon/this evening/this Sunday to just catch up with myself and re-charge. Saying yes to yourself can be hard because it often means saying no to a commitment or something that needs doing, but we are no good to anyone when we feel depleted and frazzled.
So as we move into this last week of March make a commitment to yourself to say yes to yourself more often. To stop, breathe and re-charge more regularly - be it a minute here and there every day, or an afternoon not obligated to be anywhere on a weekend.
These energy waves are like a tidal wave, moving us faster and faster forward. That is not going to stop anytime soon. We can't control those waves, but we can learn to ride them in a way that feels exhilarating when we feel up to the go go pace, yet know how to go within when we need to bunker down for a break.
How has your week been?
(c) Dana Mrkich 2015
