This week had one of those manic, rushed vibes to it. Every day was filled with back to back things to do, and it felt like the adrenalin was pumping constantly!
I'm hearing from many people who had the same sort
of week of feeling wired, so if you are one of those let's take the
opportunity of this Friday/weekend energy to take a deep breath in, and
do a big exhale. And again. And slowly, again.
This weekend try to
consciously slow down your inner and outer pace. Take time to breathe,
rest, relax, get out in nature and come back to balance!
(c) Dana Mrkich 2014