Friday, July 04, 2014

Friday slow down

This week had one of those manic, rushed vibes to it. Every day was filled with back to back things to do, and it felt like the adrenalin was pumping constantly! 

I'm hearing from many people who had the same sort of week of feeling wired, so if you are one of those let's take the opportunity of this Friday/weekend energy to take a deep breath in, and do a big exhale. And again. And slowly, again. 

This weekend try to consciously slow down your inner and outer pace. Take time to breathe, rest, relax, get out in nature and come back to balance!

(c) Dana Mrkich 2014


No comments:

Post a Comment